mmm.. Banana Berry Smoothie

Preparation: 5 minutes Serves: 3 cups

Ingredients:

200g fresh berries (strawberries, blueberries, raspberries)
1 ripe banana, chopped
3 sccops low-fat frozen yoghurt (or vanilla ice cream)
1 cup cold milk
1tbsp honey

Method:

1. Place fruit, milk, honey and yoghurt into blender.

2. Blend for 30-40 seconds until smooth and creamy.

3. Pour into tall glasses. Serve! =]

Cheers

Penny (-_-)

Minus 5 Bar

Want to go to a bar with a truly different experience? Minus 5 Bar is the answer.

As you enter the lounge, everything inside is made of pure Canadian ice.. from the walls to the seats.. the sculptures, the bar and even the New Zealand ice made glasses.

Spring is coming very soon so why don't you chill out there?

Entry: Adult - $30 + their famous cocktail, Children - $15

Duration: You can only stay in there for 30 minutes

Minus 5 Bar
Shop 18, 2 Opera Quays
East Circular Quay
Sydney NSW 2000
Ph: 02 9251 0311
Website: www.minus5experience.com
E-mail: info@minus5.com.au

Gotta go!

Penny =]

Want to Tour the Opera House?

You may heard of Australia because of the Sydney Opera House. It recently was listed on the 2007 UNESCO World Heritage Site ,and is magnificent in the day time and also a must see at night!

So want to see inside? Why not go on a Tour of the House?! The tour operates everyday and lasts for an hour.

Or try a Backstage Tour, which starts at 7am including breakfast in the 'Green Room' inside the Opera House

There are tours in Chinese, Japanese and Korean also!

For more info go to www.sydneyoperahouse.com or call +612 9250 7250

Bye

Penny Wenny! xoxo

Justin Timberlake Concert

This Friday (August 24) tickets to see Justin Timberlake's FutureSex/LoveShow Album Tour will be for sale. His popular songs include 'Sexyback,' 'My Love' and 'What Goes Around...Comes Around'.

The pop/r & b singer will be performing in Sydney on Wednesday 31 October 2007 at the ACER arena.

So better get your tickets fast, cause they will be sold out very quickly.

See you around,

Penny!

Eurasian Cuisine

Anyone hungry? I am!

Why don't you drop by the Gungho restaurant in Haymarket for Eurasian lunch or dinner?!

There is a variety of salads, noodles, laksa, fried rice and desserts including pudding and custards.

Recommended Dish: Grilled Chicken Salad.. mMmM

Price range: about $AUS10

You'll find it at: Shop 9, 107-121 Quay St, Haymarket Sydney

Penny Wenny =)

New Campus

Hello

We are pleased to announce the new building for Step One College at York St, Sydney CBD, has just opened today.

It is about a 5 minute walk from the Pitt St building.

Location: Level 6, 93 York St Sydney NSW, 2000 Australia

Contact: +61 (02) 9299 3454

Website: www.stepenglish.net

Penny =]

Run for your Life!

This Sunday August the 12th will be the City2Surf challenge.

This is an annual event where more than 60 000 people participate in a 14km (8.7 miles) running race from Sydney CBD to Bondi Beach..Australia's most famous beach!

The race starts at 9am and finishes about 2.30pm.

So better get pumped up!

Pensta =]

Hideo Dekura's Sushi Workshop

There is a Sushi and Sashimi Workshop at Sydney's Fish Markets on Saturday 11th August, where you get to learn the art of sushi making under the Master Chef Hideo Dekura.
In 2007, the Japanese Government awarded Dekura the prestigious Award for Service to Japanese Food Culture

Be there: 9am-3pm
Location: Sydney Fish Market Bank Street Pyrmont
Make sure you have: $135
Penny =)

Chocolate Heaven

What's a good chocolate cafe you must stop by in Sydney?

The Lindt Chocolat Cafe! =]

It's the first concept store in the world with a rainbow of yummy Swiss chocolate.

The Ice Chocolate is the best I've ever had, and the Ice Coffee is just as tempting.

As for the tantalising desserts... try the Profiteroles. You won't be diasappointed.

There are 2 stores: 53 Martin Place (corner Martin Pl & Phillip St)

or for a more serene harbourside atmosphere go to 104-105 Cockle Bay Wharf

Well laters!

Penny [the crazy new receptionist =)]